Let me take you back to when I first started meditating… I had this dreamy vision in my head me, sitting cross-legged like a Zen...

As kids, we were lucky enough to travel with Dad. When he was on leave, he didn’t just take us out for fish and chips he packed up three...

My name is Kirsty Heath, formerly known as Kirsty Elizabeth Scott—yes, I had a rebrand. I was born on the 6th of September 1974 in the...